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Any decent body weight books / routines?

(7 Posts)
OoompaLooompa Tue 14-Apr-15 13:59:14

Message withdrawn at poster's request.

strongandlong Tue 14-Apr-15 15:36:53

Yeay! New topic!

Body weight training is definitely a thing.

Nia Shanks writes quite a lot about body weight workouts.

I've seen Body by you recommended, but haven't read it myself.

If I was in London, and had the money, I'd do one of these workshops and get some recommendations there...

Good luck!

ItsAllGoingToBeFine Tue 14-Apr-15 15:38:48

Body by You is great. It starts out at a level that literally anyone can do, and the gaps between the progressions are realistic as well.

suzannecanthecan Tue 14-Apr-15 15:38:52

there are masses of bodyweight exercises Ooompa, just search youtube, I've found some really good stuff on there that I'd never have thought of myself grin

DrinkFeckArseGirls Wed 15-Apr-15 15:18:46

Love the new room! grin
Im placemarking as need a new plan.

IronMaggie Thu 16-Apr-15 00:56:50

I really like the fitnessblender workouts, I'm always recommending them on here - they're on youtube as well. If you go to the site you can select workouts according to what equipment you have, and there are loads of different options. Also, I think the couple that run it are adorable smile

OoompaLooompa Fri 17-Apr-15 05:23:33

Message withdrawn at poster's request.

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