Sorry in advance for the long post. I’ve n/c for this, as I feel a bit uncomfortable discussing my dd behind her back, so to speak. She is 19, home from uni for the summer and really, really low. She’s had quite a roller coaster of a year, lots of going out and I think a fair few (very) casual relationships, which she has always maintained is all she wants. At the end of term she’d met someone she liked and they were chatting by text, which made her happy. He doesn’t live far from us so they arranged to get together. All went well and a second date ensued, then a third.
Great news, except that in between she’s fixated on the texts. If he doesn’t reply for a few hours she gets more and more tense, and then when he eventually does she feels she can’t reply for the same amount of time because she’ll look ‘needy’ and more keen than he is. She over-analyses everything, as if a relationship will only develop if she obeys some complicated set of counter-intuitive rules. She works evening shifts so has daytimes free, and her time is spent checking her phone, or consciously NOT checking it. She is absolutely like an addict trying not to give in to a fix.
Obviously this isn’t right and it’s no way to live. We talk a lot and she acknowledges that she has a problem with phone addiction – she’s currently reading the ‘How to break up with your phone’ book. She’s finding it helpful, but I think the phone is only part of the problem, which is a total lack of emotional resilience and rock bottom self esteem (which I believe has come from growing up right at the start of that social media age and being immersed in it at a really crucial developmental time.) If he texts, I know that the relief is only temporary and the whole cycle will begin again after she has replied. She has admitted that she really does want a relationship, but pretends to be happy with one night stands as at least that way she avoids disappointment.
A few times in the past the same issue has been apparent, but with other boys, so I know it’s not that she’s fallen madly in love with The One. A family event was overshadowed at Easter because the boy of the time hadn’t texted, so she was withdrawn and miserable, and she was in despair a few weeks before the end of term when a guy she liked didn’t text. Compared to myself at the same age, and her sister who is 5 years older, she has very few life skills or offline interests. She couldn’t be persuaded to have driving lessons so has limited independence and has never shown any interest in the things her sister likes to do, like baking and messing around with the sewing machine and reading. This leaves her with little to fall back on for distraction and few sources of happiness and satisfaction.
I’m doing my best to help her, but I really don’t know how to give her what she really needs, which is resilience and self-esteem and inner strength. And also interests! If anyone has any advice or experience for how to go about building these things in a 19 year old I’d be very grateful to hear it. (I can see lots of threads about building emotional resilience in younger children – but she seemed to be absolutely fine back in those simpler, pre-social media and smartphone days!)
If you got this far, a big thank you for reading!
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How to encourage emotional resilience in DD 19
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LongingForASimplerTime · 05/07/2018 14:21
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