I’m really worrying about my DD and have run out of ideas of how to help her.
She is 15 and having her mock GCSEs at present, she’s gone from a confident child to an absolute mess in 2 weeks. She is struggling to sleep, vomiting following meals, crying every single day all over these exams. She says she can’t concentrate in a hall where there are loads of other people and her mind goes blank and no matter how much she revises it doesn’t help.
This has been evident in the results she’s had back so far, she only got 15% correct in her maths exam despite maths being her strongest subject and she is currently working at level 8 which I believe is good.
Ive tried telling her that they are only mocks, the results don’t matter, tried coping strategies, calming strategies. Nothing seems to help and it’s affecting her so much right now. It’s awful to see her like this. Today she cried all morning before leaving for school and came home crying as she did badly again. She’s normally so capable and confident, it seems it’s just exams that cause this level of anxiety but how do I help her when exams are a part of her education and there’s no way to avoid them?
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Severe exam anxiety - how to help?
10 replies
CatchingBabies · 18/06/2018 20:24
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