DS13 is really unhappy with the way he looks, and feels self conscious of his skinny arms and legs. He has bought himself some hand held weights and a kettleball, and was initially doing a few exercises. I was quite supportive of this, as I thought it was a positive thing to do.
This week, I think someone has said something, as he is now obsessed with only eating protein, and is saying that he is going to work out for ages to get bigger muscles. He's watching clips on youtube for advice...
I have tried to explain that at his age, it's really important to have a balanced diet and eat pretty much everything in moderation. He was previously eating well and eats a varied healthy diet. I suggested that he speak to his school PE teacher to get a more realistic exercise and nutrition program.
I have also expressed concern that he may overdo it on the exercise and do himself an injury. Or, do himself some Atkins style damage through not eating carbs.
I'm quite worried that he's now so anxious about it. How can I help him to just be comfortable in his own skin. Has anyone got any ideas, or been through similar with their own teenager? Do you think I should ask school to intervene?
Thanks
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Teenagers
DS13 wants to do Bodybuilding
10 replies
Tarrarra · 19/11/2015 20:46
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