Food seems like my only friend sometimes. I eat when I'm happy, sad, anxious, relaxed.... it's like I live to eat. I think about food all the time. I always give in to food or drink. Life without food seems pointless to me, that's how much of an addict I am. I also seem to fear being hungry. I want to get a handle of this before I lose my fast metabolism.
Any tips on what to do when I have the urge to eat unnecessarily?
Please help.
I have a history of eating disorders and restricting food - no doubt this has contributed to my obsession with food.
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Addiction support
I'm a 23 year old food addict and don't know what to do
4 replies
MattieB19 · 05/05/2019 09:26
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