Although it is not the same without WWW et al
some of us felt the need to reignite this bootcamp.
This is week ONE of the new boot camp of 2009. Everyone is welcome.
The rules:
This is about feeling better about yourself...not necessarily a diet per se etc etc
- Sunscreen at all times
- No or little booze. Wine at the weekend is allowed if you want it
- Walking is important, a small amount every day if possible. 30 mins if you can
- Lots of water, aim for 2 litres a day
- Apply body cream as often as possible
- Use hand cream
- Go to bed early, by 10.30pm if pos
- Eat healthily
- Be happy
The idea is that at the end of six weeks we all feel happier, healthier and glow with the good food, sleep, exercise, water and lack of sun damage.
I am at my 'lightest' for over 12 years and am feeling good but still need to lose another 2 stone + to be healthy
I am swimming several times a week which is helping but I drink too much alcohol and need a bit of encouragement. After the end of a long term relationship (finally) & I am 40 in a couple of weeks I need to give myself a kick really. I don't expect to look 30 after 6 weeks it would be good to have a sense of well being
So, where are you all? Here we go again