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Hair skin and nail vitamins

(7 Posts)
Lilycat66 Thu 30-Apr-20 19:07:18

Hi could anyone recommend a good vitamin ? Nails are breaking and hair is like straw 😫... but on the up side my skin is fine ,, x

OP’s posts: |
ICouldHaveBeenAContender Thu 30-Apr-20 20:12:35

Wrong board? Try Style and Beauty.

ZaraW Sun 26-Jul-20 09:46:41

Biotin worked for me

RivkaMumsnet (MNHQ) Sun 26-Jul-20 15:12:51

OP we have moved this to Style and Beauty for you. It was in the 'Brexit' topic, which we feel must have been a mistake!

Fluffycloudland77 Sun 26-Jul-20 17:57:12

Tbh any multi vit/mineral. I work with eldery people and the ones on supplement milk drinks/desserts have the nicest skin/nails.

Solgar probably do a specific skin etc supplement.

Deathraystare Mon 27-Jul-20 16:46:01

I think it best to get an all round multi vit and mineral rather than just a few ingredients specific for hair etc so make sure it contains Biotin etc because a number of different vits/minerals work best together.

revelsandrose Mon 27-Jul-20 16:47:30

Caroline hirons has a cheat sheet for supplements, but I've noticed my nails grow much stronger since taking vitamin d.

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