Hair skin and nail vitamins

[Lilycat66]

Hi could anyone recommend a good vitamin ? Nails are breaking and hair is like straw 😫... but on the up side my skin is fine ,, x

[ICouldHaveBeenAContender]

Wrong board? Try Style and Beauty.

[ZaraW]

Biotin worked for me

[RivkaMumsnet]

OP we have moved this to Style and Beauty for you. It was in the 'Brexit' topic, which we feel must have been a mistake!

[Fluffycloudland77]

Tbh any multi vit/mineral. I work with eldery people and the ones on supplement milk drinks/desserts have the nicest skin/nails.

Solgar probably do a specific skin etc supplement.

[Deathraystare]

I think it best to get an all round multi vit and mineral rather than just a few ingredients specific for hair etc so make sure it contains Biotin etc because a number of different vits/minerals work best together.

[revelsandrose]

Caroline hirons has a cheat sheet for supplements, but I've noticed my nails grow much stronger since taking vitamin d.