Hello, Can anyone give any advice as to how to feel more confident and comfortable in my own skin. I feel guilty as it all seems so shallow. I’ve come off social media due to falling into the trap of comparing myself to others, and feel so lost, I have no sense of self anymore. I am trying to work out why I feel this way I’m in my late thirties and seem to be struggling with getting older, am I having a midlife crisis?
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