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Bedtime stress relief / calming / meditation apps? (Beauty sleep)

(6 Posts)
SoTiredNeedHoliday Wed 11-Sep-19 19:28:02

Hi Does anyone listen to anything to help them calm into a night of good sleep? I have heard there are some apps out there but I have forgotten the ones I was recommended!

Looking for something that is relaxing could be mediation, maybe just sounds I am not sure. I'd love to hear of any that you have used.

thx flowers

feliciabirthgiver Wed 11-Sep-19 19:29:32

Can really recommend the Headspace App - good luck.

TileFloors Wed 11-Sep-19 20:00:29

Calm does bedtime stories and meditations. I’m too cheap to pay for it or headspace though so I use Insight Timer, which has thousands of guided meditations for free. I like Glenda Cedarleaf’s bedtime meditations, or just listening to wave sounds. But there are loads of sleep meditations on it.

reticule Wed 11-Sep-19 21:29:15

I don't even have a garden at the moment, but Gardeners' Question Time (radio 4) on very low so I can just hear the words works for me! It's even more soporific if I repeat the same episode night after night.

Geppili Wed 11-Sep-19 22:31:19

Have you tried magnesium oil?

smileannie Wed 11-Sep-19 23:26:31

Andrew Johnson has a few which I find very calming and sleep inducing.

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