Wondering if anyone can recommend skin toning/ tightening treatments that are good to do while trying to lose weight. I'm not looking for a miracle cure or a substitute for diet and exercise, but ideas of anything that I can do alongside to minimise sagging skin. My skin is currently in pretty good nick (I suppose because there's no shortage of fat plumping it up!) but I'm on a mission to lose a decent amount of weight and I'm a bit worried about having lots of sagging skin by the end of it.
Tips I've seen so far are to lose weight slowly and to do weight training, both fit in with my plans. When I google skin treatments I get things like cryolipolysis or contour wraps, all promising inch loss. I'm not sure if these are the right treatments for me, I'm looking for something that would hopefully help my skin adapt to the gradual weight loss, rather than a "quick fix" treatment.
Any recommendations for body lotions I can use at home would be fab too!
I lost 60 pounds overnight (stopped taking a nap antidepressant with horrific side effects ) and what helped me was time, a great diet rich in protein/collagen/good fats (I suggest making your own bone broth), weight training. I can't prove this, but I found dry brushing and just moisturizing every night helped a lot.
The only thing that really helped my face get back to,where it was at 20 was spf every damn day, sculptra injections to make my body produce collagen, and a script of tretinoin. I also do intermittent fasting for the autophagy benefits