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Anyone tried one of those butt enhancement creams?
I've been hitting the squats and other types of exercise quite a lot over the past few months and have seen some great results on my bum.
I seem to have a bit a plateau as to the shape that I was really aiming for but I feel like I am nearly there! I've seen all kinds of pills and booty creams around and obviously a lot of them are going to be rubbish. But I was wondering if anyone actually tried any and can give any recommendations?
How on earth is a cream going to affect the size, shape and positioning of your muscles?
Bloggers are paid to say that stuff. It's like the 'slimming' tea which gives you the shits.
After you've plateaued on the squats consider glute bridges - bodyweight then weigh down with barbells. These will hit glutes without hitting your quads. For me, I was unhappy with how big my quads got and really saw the benefits of less focus on them and more focus on glutes.
They don’t work. My friend (seriously) has spent hundreds on these ridiculous creams and she still has pancakes. The only thing that does work is surgery. I’ve seen women get good results from plenty of squats and waist training too. Just depends how much you want that shape.