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Weight loss tips/meals?!

(3 Posts)
Blossom4538 Sun 17-Jul-16 21:23:33

I have 5 weeks until hol! So
I know it's more sensible to change lifestyle long term but any quick tips or dinner ideas for now?!! Thanks

3dogsnorth Sun 17-Jul-16 21:27:41

Too many to give you individually but take a look at the skinnytaste website. Lots of nice recipes on there, all calorie counted and pointed if you follow weight watchers. I lost weight just be using those recipes and lots of choice. Good luck!

LoadsaBlusher Sun 17-Jul-16 22:53:53

Portion size - eat everything on a small side plate so you are not tempted to over eat.
I use my DC small plastic bowl for portions .
Fill up on salad , my favourite is rocket with cherry tomatoes sliced through it.
Options hot chocolate for a little chocolate craving .

Best way Ive found for last minute holidays or events is to cut down on carbs.

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