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I've stupidly just shrunk one of my favourite jumpers in the wash. It's made of 70% viscose +. 30% wool; I normally wash it on the wool cycle. But I accidentally washed it on the cotton wash & it has shrunk by a size.
second wet stretching... soak in a COLD (room temp) water which a generous glug of fabric conditioner in it ... I would suggest you actually get it wet and then pull over yourself to get a decent fit, and 'push out' by running your hand over your arm etc (under the sleeve) to get a bit of room in it
- in the shower obvs then lay to dry flat or over a chair etc
one size you should be fine.. if it is doll size then you would have problems