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I have been bleaching my hair for years and recently went platinum so I could have lilac hair. I have now decided due to the condition of my hair I want to go back to my roots and grow it all out. I want to dye it as near to my natural colour which is mousy brown with a few grey streaks, so it doesn't look so bad. Most of the info on the web is for american products or quite old so don't know if they are available.
You are going to have a problem getting a cool cast to the hair but you can turn it a neutral brown yourself.
You firstly need to put the red back in. If you don't you will have khaki hair. Use a semi permanent around level 6.5 or 5.5. It basically needs to be a .4 or above. Something like 5.3 doesn't have enough red and won't sort it.Leave it a couple of days and then go over it will a natural brown permanent shade.
I would very strongly recommend getting it sorted out at a hairdresser - at least for the first time.
You might also want to consider cutting off quite a lot of your hair if it's long. It will get rid of the friend ends, and get rid of some of the damage. Even if it isn't long, I'd still recommend cutting off as much as you can bear to part with. If you think about it, it takes about two years to go from pixie cut to shoulder grazing length. So depending on the length, it will take a number of years to grow out the damaged hair.
It's definitely worth it though. I did the same thing early last year (though I wasn't going from peroxide blonde, just from endless years of highlights).
Definitely worth dyeing the hair back to your natural colour whilst you're growing it out, but bear in mind that the colour will fade on the bleached hair.
As long as you keep chopping it off on a regular basis, you'll get there eventually.