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I have the same problem, although mine is from weight loss not bf. Its crap isn't it? What sort of work are you putting in at the gym? If you build up the pectorals underneath they should be a wee bit perkier. (So you need to do chest presses with weights, push ups etc, sorry if this is old news to you!) Balconette bras are more forgiving then the usual style. So are the lace bra let things, but if you need the support thats not much help. Also, although the bra guru people may shout at me, wearing a 28B will probably be more forgiving then a 28C. I'm assuming your boobs are just made up of loose skin like me and theres not much actual breast tissue to fill up a cup? www.daintylady.co.uk/search-size.php?size=28B&go.x=8&go.y=10&page=0 These guys have some 28Bs.
Thanks very much for your replies ladies, it's much appreciated.
I'm working on my pectorals to try and give myself some lift but with no fat to lift it's not particularly effective. It's a bit rubbish that by working hard at the gym and getting my body fat low I now have little raisins!
I'll try the link and maybe also get measured but I'm not aware of any independents near me to get fitted at and I'm reluctant to trust m&s. When I go into chain stores to try on they don't have any of my size so I guess it's just hoping for the best when I order.
My husband has suggested a boob job but I would really rather not as everyone would know and is feel even more self conscious!
I think its brilliant that you are doing so well in the gym but as you have found out, you can lose your boob shape and your bottom. This happened to my friend so she decided to stop doing so much and eat more and now her boobs are two sizes bigger and she has the bottom she loves.
Can I just add on the BF front that after I stopped BF my last (was BF more or less constantly for 5 years) my boobs were left with a 'used up' look and felt saggy and hollow. However time has helped. Over probably a year Or maybe even more fullness gradualyy came back and now I am almost back to my pre BF size. However my weight has stayed constant. Just in case you recently gave up BF ...it may give you a little hope. I wasn't madly dieting or a gym bunny tho!
Thanks Happypiglet. I gave up breastfeeding 6 years ago, so I think I'm stuck with them like this! To be honest I think it's mainly the losing weight and gym work that have done it, which is annoying as you think it's good for you.
Mumsyfox, they really are the tiniest little things you've ever seen. Naked I may be mistaken for a boy!
Enlli, I think you have a good point but what happens if I put weight on and I still have tiny boobs and bottom and the weight goes elsewhere!
If you gained weight and were to stop overtraining (only if you wanted to of course) then your boobs may possibly gain fat again and become what they were before you started training. If I lose weight they get smaller and if I gain they get bigger.