Help with ACNE and with other health benefits, took a look for a natural cheap cure!

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Adding lemons to the diet is one of the most beneficial things an individual can do for their health. Lemons contain Vitamin C, rare flavonoid compounds, potassium, calcium, phosphorus, and magnesium. The powerful water-soluble antioxidant Vitamin C found in lemons is essential for a healthy immune system. A small 1/4 cup of lemon juice provides 45% of the daily recommended value for Vitamin C.

Healing Power of Lemons

According to the University of Arizona an estimated 30% of the general population is deficient in this vital nutrient. Individuals who perform strenuous workouts consistently also lack the proper levels of this vitamin which is needed in order to boost their immune systems and neutralize free radicals in the body. Free radicals damage has been linked to many diseases including cancer, diabetes, rheumatoid arthritis, and other inflammation related issues.

Lemons provide citrus pectin and flavonoid compounds that possess the ability to lower cholesterol levels. The citrus pectin found in lemons is a water-soluble fiber that attaches to cholesterol in the stomach preventing it from entering the bloodstream. Flavonoid compounds such as flavonal glycosides have the potential when digested regularly to be anti-cancer, antiviral, and assist in managing cholesterol as well.

Drinking Lemon Water

Drinking lemon water is an excellent way to benefit from the powerful healing properties in lemons while staying hydrated. These small yellow fruits have 48.3 milligrams of potassium, 4.4 milligrams of magnesium, and 29.9 milligrams of calcium. Although considered as relatively small amounts in comparison to the daily recommended requirements adding the juice of lemon to a glass of water significantly increases the level of nutrients included per cup. Potassium, magnesium, and calcium work together to aid in the function of the brain, nerve cells, and maintain bone health.

How Lemon Water Cleanses Liver

The natural antiseptics and compounds in lemons create an alkaline substance when mixed with hot water stimulating the liver. This starts the bodyâ??s process to eliminate toxins and wastes. The effective blood cleansing properties in lemon juice has been used for centuries dating back to the Ancient Egyptians as an antidote for various poisons. The antiviral and antibacterial content helps to accelerate the healing process. There are also beauty benefits to this tangy beverage. Drinking lemon water daily has been known to assist the bodyâ??s production of collagen improving the health and appearance of skin.
Lemon Water Benefits

* Boosts Immune System
* Increases Metabolism
* Accelerate Healing
* Lowers Cholesterol
* Improves Circulation
* Fights Infections
* Blood Purifier
* Neutralizes Free Radicals
* Repairs Blood Vessels
* Natural Diuretic
* Treats Stomach Ailments
* Anti-Cancer
* Aids in Rheumatoid Arthritis
* Contains High Levels of Vitamin C
* Clears Skin Complexion

Drinking lemon water is safe for individuals of all ages as long as they are free of ulcers and lemon allergies. Consuming 1-2 glasses of water with half a lemon squeezed into each 8oz cup is suggested to reap the benefits of this ancient home remedy and super food. Like any other routine involving health consistency is crucial for visible results. Adding lemon water to the diet can help cleanse, detoxify, and heal the body naturally..