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I seem to always have white marks on some of my fingernails - mainly the ring and little fingers. Does anyone know why this is? Do I need some kind of supplement?
I might be wrong but is it not a calcium deficiency if you have white spots on your nails?
Hmmm...I drink loads of milk though. The plot thickens!
I thought it was excess calcium. I have them too
I thought that calcium thing was a complete myth? I think its damage to the nail bed iirc.
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