Hi, I've had quite an emotional couple of months and now I just feel really unhealthy. I put on half a stone so all my clothes feel tight, I have had insomnia so have bags under my eyes which is very aging (am late 40s) and just have no energy (probably too much sugar). My sleep patterns are now out of sync with my family and I'm getting up about 9.30 to try to recover, but struggle sometimes to get to sleep. (Not working at the moment)
I know I need to lose the half a stone, do some excericise and eat better but I can't seem to get back in the groove and just feel sluggish. Any top tips to get me back on track?
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How can I feel healthy?
21 replies
Justonemorecardi · 29/01/2014 10:21
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