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I don't have bingo wings but I have a nice pocket of back fat under my arm/back as it were... What exercises will tone this up? Am size 10 bravissimo intervention today now 30E so the pressure is on that point hence wanting to tone Thanks
Strength training on your upper body will tone that area, so things like medicine ball slams, hammer curls with barbells and tricep dips all engage the muscles driving the shoulder blades as well as the appropriate arm muscles. Also pull ups are a good back exercise.