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Seeing skin benefits of Omega 3

(7 Posts)
cerealqueen Tue 21-May-13 14:47:52

I've been taking Omega 3 for about six weeks now and in the last couple of days I've really started to see the difference - mainly my skin looks more dewy, and even toned and my eyes are brighter despite not getting much sleep with 18month old, I generally look really well.

I haven't changed anything else so am putting it down to the Omega 3!

alltoomuchrightnow Tue 21-May-13 15:46:02

ooh i'll keep going then! only week 2 for me!

Sugarice Tue 21-May-13 16:00:43

I swear by fish oils for my skin, it's one of the best things I've ever taken.

JazzDalek Tue 21-May-13 16:43:04

That's great! I have been taking cod liver oil for a few weeks and have noticed my skin feels and looks much, much better recently. In the same time though I have also been using the Amazon facecloths recommended on the Dermaflannel thread, so am not sure which to attribute the improvement to. Both, I suppose.

Jemster Tue 21-May-13 19:02:10

I've just started taking fish oil capsules. Anyone else who takes them, how many do you take a day? I take one but it says up to 3 a day on box.

alltoomuchrightnow Tue 21-May-13 19:47:09

i'm taking them for depression but my skin has been so dry, i think stress i hope it helps inside and out

cerealqueen Tue 21-May-13 19:57:09

I have been taking two in the morning but might have to check
now what it said on the box! Joints seem less stiff in the morning too.

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