Just wondering if we could share acne treatments? What worked for you?
I visited a nutritionist who recommend I have various hormone balancing things - Eskimo Skin care (fish oils with vit E) and a general woman's multi vitamin. He also recommended I stay away from yeast, citrus and sugar.
On top of this I've also tried to eat more almonds, avercardos, water and have very little coffee or alcohol. I've swapped goats products with cows products also. Also take evening primrose oil, B vitamins and vitamin C.
Yes I still get the odd rare spot but I am so amazed that after years of adult acne, I have quite clear skin now. U'm not sure exactly which of the above helped with the acne so would be interested to know you thoughts.
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Adult acne? Whats worked for you?
54 replies
holyfishnets · 06/07/2012 18:03
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