Sorry, not sure if this is best place to post! I need to lose as much weight as possible in the next 4 weeks before a party where I need to look my best. I'm useless at sticking to a diet, but will try my hardest. I've signed up to a 4 week gym trial, if I go 5 times a week, and get as sweaty as I can, how much weight can I lose through exercise alone? Or will I really have to diet as well?
I am currently a size 12/14, still carrying baby weight (not sure if I can still call it that!) was always a comfortable size 10 pre baby, without needing to diet or exercise, so I'm new to all this!
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42 replies
RockChick1984 · 19/02/2012 10:50
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