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Has anyone used any good hair vitamins

(3 Posts)
sprout44 Fri 30-Sep-11 09:05:04

I was just wondering if anybody has any good results with their hair in paticular using any of the Hair skin /nail vitamins or the likes of Nioxin or Viseral.
I have really fine brittle hair, i am in my 40s but in very good health with a reasonably diet. I have always had fine hair but it is so much worse in the last 10 years. Now i do get it cut and highlighted often, also i need to wash and blowdry every day. I know this is damaging but i wonder if there is any paticular vitamin supplements i could try. I heard about Biotin, b complex and zinc being very good. It would be good to hear some stories about brands you have tried.
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yummybunny Fri 30-Sep-11 10:37:41

Message withdrawn at poster's request.

Fluffycloudland77 Fri 30-Sep-11 10:56:17

I use brewers yeast and kelp and zinc.

I think diets the main thing though, hairs protein so it makes sense to eat plenty of lean meat, oily fish, pulses and lentils.

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