Now then! Books open please, and no talking. The sooner you do it, the sooner it is finished, and you don't have to worry about it anymore. By worrying about it instead of doing it, it is taking up more of your mental energy that just doing it does!
(Says she with the knowledge that her assessor is going to turn up at her workplace on Tuesday to find that NO work has been done, and will probably get thrown off the course and really told off.)[
I am awful because I know that I ALWAYS do do my work, just at the last minute. So I have unending confidence in myself but really staying up all night to write a mediocre essay is not the answer.
I unplug the internet cable when I am working on my computer and do as little as possible as possible on the computer (write all essays by hand then type up for eg). I also do a LOT of work in the library. I can get 5hrs good solid work in there whereas at home I can 'work' for 5hrs but only get about 2hrs worth done.