I'm on day 7, been feeling great, think I will crack it this time! (Did 8 months last year before sadly falling into the trap again last Christmas). The problem is though I haven't had a full night's sleep all week. I go asleep no problem but wake about 2 hrs later. I am then awake (like now) for 2-3 hours! It's nearly time to get up by the time I drop back off.
The same happened last time I quit but I was under a lot of other stress at the time and didn't think it was anything to do with quitting.
Has anyone else had this? Any idea how long it could go on for? I'm wondering if I should get some Nytol to have just for the next week or so!
Thanks megimedi Well here I am again, been awake for a few hours again, had a few large wines as well last night! I probably don't drink enough water but too much tea & coffee which I know definitely won't help. Will be buying decaff as well as Nytol today!