Couch to 5K

[BaconAndAvocado]

I've found a 9 week program for the above but I need some sort of watch type thing (!) to letme know when I have to walk/run etc.

The first week is to run for 1 min then walk for 90 seconds and so on.

I don't want to spend too much as I'm not sure if I'll stick with it.

Can anyone recommend a cheapest sports watch, if that's even what they're called?!

[MrsCherryBakewell]

The NHS couch to 5k podcast is worth a try. It tells you when to run/walk and plays music in between (and gives you some words of encouragement when you're panting, red faced and about to throw in the towel). It's free too.

[BaconAndAvocado]

Sounds perfect, will look into it.