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Running & Smoking?

(1 Post)
ShamefulPlaceMarker Tue 29-Mar-16 17:56:17

I have been running for a year now and feel very fit from it.

I quit smoking 4 years ago.

Last night I stayed at an old friends, we got really drunk grin and I smoked rollies with her. I had maybe 5 or 6 in a 4hr period.

Now I'm dreading going for a run tomorrow, is it going to be realy bad? Is it going to take a while to get my fitness back?

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