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Diets for very active teens; how many eggs

(7 Posts)
KatyMac Thu 15-Aug-13 16:54:10

DD has just 're-discovered' eggs after being a bit disinterested for a couple of years

So how many are healthy?

She is fit very active 18+ hours of exercise a week

goodasitgets Thu 15-Aug-13 16:55:24

Eggs are pretty good smile
I eat 3 for breakfast most days

KatyMac Thu 15-Aug-13 16:56:02

OK - she'll be happy

Yonihadtoask Thu 15-Aug-13 16:56:24

Eggs are ace for protein

foodgfood Fri 16-Aug-13 21:57:22

I'm a sports dietitian. Confirmation that eggs are fabulous! High value protein, don't worry about the cholesterol as it's not absorbed by the body. Your daughter is doing a lot of exercise, so it's fundamental to have a balanced diet with plenty of carbs, protein fruit and veg.

KatyMac Fri 16-Aug-13 22:24:56

Ooo Foodgfood glad to have you to talk to

She keeps on about 'bad' food - I say food isn't bad it's quantities of food that make it bad, so pizza is fine 3 pizza a week is not I am right aren't I?

Also she is very carb dependent - should I reduce them?

KatyMac Fri 16-Aug-13 22:28:52

Sorry Yoni I didn't mean to ignore you blush - Thanks

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