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Vegetarian Gluten & dairy free

(2 Posts)
Glutenconfused Mon 10-Aug-20 14:47:15

Hi is slimming world possible with a vegetarian Gluten and dairy free diet? If you follow the diet as a veggie dairy free coeliac can you share with me what your day of food looks like? Many thanks

OP’s posts: |
Ricekrispie22 Mon 10-Aug-20 19:49:40

My DH is coeliac and together we did veganuary, whilst on SW.

Breakfast ideas:
Wholemeal/multigrain bread gluten free with baked beans - 2 medium slices for hex B
Alpro plain yogurt with Sweet Freedom fruit syrup (2 syns) and berries/banana
Porridge made with 40g porridge oats (hex B), almond milk/coconut milk (hex A) and berries/banana/pear

Lunch ideas:
Lentil soup
Falafel salad (6 falafel = 3 syns)
40g dairy free cheddar alternative (hex A) grated on a jacket potato
Baked beans on a jacket potato
BFree wrap (5 syns) with Quorn bbq fillet and salad

Evening meal ideas:
Chickpea curry
Black bean chilli
Lentil dahl
Shepherds pie
Vegan risotto
Lentil ragu/bolognese and jacket potato
Tofu and buckwheat noodle stir fry
Chickpea tagine and GF couscous
Quorn or Linda McCartney sausages
Quorn meatballs with GF pasta

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