Daily menu 3 - please come and write what you eat

[Blondeshavemorefun]

Thread 3

Welcome one and all

Thanks for all joining in on last thread And hello to anyone new

Seeing what others eat really helps me plus gives us all ideas

I seem to stick to same thing

To us all losing weight

[Blondeshavemorefun]

B Scrambled egg toast beans apple

L sw lasagne and salad

T Diet Coke chicken

S crisps 5

[Blondeshavemorefun]

No green beans or sugar snaps but yummy

[dottydally]

Hello! I'm not on SW personally but I meal plan for my aunt who does follow it (she has learning difficulties so I write weekly menus/count syns etc. for her and she follows those). I'm always up for inspiration though!

B - overnight oats with fat free Greek yoghurt & frozen fruit (HexB)

L - harissa roasted vegetable salad & feta (HexA)

D - lamb & chickpea curry (cooked by my mum). It's this Jamie Oliver one without the coconut milk/oil. I think it's syn free but we 'allocated' 3 syns in case we missed any fat when we trimmed the lamb.

www.jamieoliver.com/recipes/lamb-recipes/lamb-chickpea-curry/

S - 2 portions of fruit, a muller light (1) and a jelly (1)

[Blondeshavemorefun]

Hello @dottydally. Welcome

[JingleAndTonic]

Helloo, new thread! Welcome @dottydally!

I'm being a bit more syntastic than I usually would today since I try and keep them low to go a bit over at weekends but still within my 15 today so it's not too bad.

L - ham and cheese pitta (hea and b) with lighter than light mayo (0.5 syn) and a packet of golden wonder (6.5 syns) and an apple

T - bang bang chicken with rice (4 syns for peanut butter, 1 for coconut milk), it's a Simply Cook recipe so I guess the little pots could be added syns but I can't see it on the app and they're only small so hopefully it's ok!

[Blondeshavemorefun]

Bang bang sounds nice


I’ve been busy cooking today - sw quiche - sw tom/veg/pasta sauce and sw sausage and veg bake And sw soup


B scrambled eggs with onions and pepper. Toast b beans

L Soup

T sausage and veg bake

[troppibambini]

Hi thanks for the new thread blondes and welcome dotty
B- coffee
L-baked potato, beans and ham
D-roasted pepper and mushroom risotto

Eleventy million biscuits and a glass of wine there could be more to follow

Weigh in for me tomorrow

[Blondeshavemorefun]

Good luck tomorrow @troppibambini

Wonder where everyone went from last thread

Did they reach target or give up (like me lol)


But I’m slowly getting my blonde butt back into sw

[Blondeshavemorefun]

B omelette pepper onion ham beans

L veggie soup

T chicken kebab in pitta b and salad and cheese -a

[JingleAndTonic]

Afternoon! This week is flying by for me and I'm very aware I wasn't the best I could be especially on Monday with a few extra snacks so trying to clamp down on myself before Friday.

L - egg mayo roll (heb and 1 syn for mayo) with some crisps (6.5 syns), a groovy biscuit (6 syns) and some fruit

T - spag bol loaded with extra veg like grated courgette to bulk it out and make it more speedy and will load it with parmesan so using my two hea portions!

[troppibambini]

1 off for me.

Not been the best day today but not horrific either.

[Blondeshavemorefun]

Your biscuits didn’t make w diff then @troppibambini

Well done

[GiveMeStrengthOrAHobby]

Bfast - mamalade baked oats
Lunch - chicken with lots of salad & 4 mini babybels as my a choices
Dinner - pork escolopes, roast potatoes & carrots, herby panfried cauliflower & leeks with onion gravy

Snacks - 2 hifi bars & a mullerlight yoghurt

[user1471457757]

B-Weetabix and tangerine

L-Bacon, egg salad with cheese

D-Steak, SW chips, salad

Snacks: yoghurt with golden syrup, banana, salt and vinegar rice cakes, apple

[Blondeshavemorefun]

Waves and welcome @GiveMeStrengthOrAHobby and @user1471457757

[Hannah021]

Hmm today

• tea with bread and chese
  
• half a medium size pizza
  
• white chocolate bueno then crisp
  
• now i would have tea and biscuits, feel lazy to walk to the kitchen
  

Yesterday, same except had cheese and onion pasty and one boiled egg for protein

[GiveMeStrengthOrAHobby]

Waves back to @Blondeshavemorefun

[Blondeshavemorefun]

@Hannah021 sounds like what I would like to eat .,,,,,,

[JingleAndTonic]

Morning all!

Today for me looks like

L - banana in a roll with a bit of butter (HeB & 2 syns), apple, bit of cheese (HeA) and some quavers (4.5 syns)

T - louisiana linguine, basically chicken, onions, peppers and pasta with some creme fraiche (2 syns worth) and some parmesan (second HeA), another Simply Cook recipe so again not sure if the seasoning pots will have syns but I'm sure they're fine..

S - strawberries with choc shot (0.5 syn) and a lotus biscuit curmbled over (2 syns)

[GiveMeStrengthOrAHobby]

Yesterday (Thursday) was
B - marmalade microwave oats - 6B
L - ham & chicken salad with spare dairylea triangle 1.5
D - burgers, chips & minted mushy peas. 2 syns. Mullerlight yog 0.5syns

Darn forgot my A choices

[Blondeshavemorefun]

B toast b ham egg beans Toms

L quiche and salad and mayo lite 1

T Diet Coke chicken and veg

This was yesterday’s

And sure stock pots are free

Wi when I get home. Better have lost as been very good this week

[GiveMeStrengthOrAHobby]

I gained this week.... but then my son has been baking and its rude not to sample his baking, and he is so good at it I had to try a second piece just to make sure..... told him to bake only low syn slimming world friendly recipes from now on

[Blondeshavemorefun]

I lost 2 lbs so happy with that

Usually a snail plodding a lb at a week


@GiveMeStrengthOrAHobby 😂😂 def need to sample

[JingleAndTonic]

@GiveMeStrengthOrAHobby how could you forget your healthy As for the day?! I live for my cheese intake

Good luck @Blondeshavemorefun!

I lost 1lb this week, slightly disappointed it wasn't 2lbs as that would take me to 2 stone lost but am still pleased with the loss since I have been eating crisps and biscuits all week! Going to take today and tomorrow as not cheat days but not strict days either then get back on it on Sunday and hope I can get another pound shifted this week.

B - not usually a breakfast person but today I've had two slices of white toast with crunchy peanut butter and raspberry jam, comes in at 20 syns but was soo worth it

L - ham and cheese sandwich (HeA and B, 1 syn for mayo), probably a packet of crisps too and some fruit

T - the fish mannie will be today so thinking the fish curry James Martin made the other day on TV with rice and poppadoms

Probably be around the 30 syns mark by the time I'm finished today but could be worse

[JingleAndTonic]

oops was writing that too long! well done @Blondeshavemorefun that's fab!!