I've just signed up to slimming world online, coz I like the plan but despise the classes with a passion. I am still EBF my 6 month old daughter, I'm also expressing so want to keep my supply up but I'm confused by healthy extras. I don't think it's all that clear - I've read that I should have 6 healthy extras and 3 or 4 of them should be from cheese or milk. But on my profile it has a counter for out of 5 healthy A's and out of 3 healthy extra B's - implying that it's out of 8 healthy extras in total. I knew there were extra but that's ridiculous. Can't anyone clarify how many I should be having? Or how it works?