Hi I have just signed up for slimming world on Saturday but I am nervous as i am a bit confused on the concept.
Such as if i was to have pasta bake for dinner - do i have to have 1/3 of my plate as speedy food or free food such as salads. I have just bought a plate which has the guidelines needed to make sure i get the correct measurements, however it looked very small for the pasta side of things.
Does anyone have any tips or hints on how to make sure I fill myself up without putting the pounds on?
The pasta would be two thirds of the plate so shouldn't look small. But yes you do need to put a third veg or salad, make sure you put it on first rather than just piling extra on top of your pasta. It's supposed to replace rather than be and extra.