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Syn values help

(3 Posts)
scrambledeggs01 Sat 04-Jan-20 10:31:27

I'm planning On rejoining on Thursday but wanted to start from Monday, so trying to do si meal planning .

Could anyone help with syn values for these MAggi cook in a bag sauces:

Piri piri

Also the blue dragon black bean stir fry sauces ?

Many thanks

OP’s posts: |
Groovee Sat 04-Jan-20 12:47:01

Peri peri is 4 syns for 27g
Mexican is 5.5 syns for 40g
Couldn't find meatball. Think that's for the whole pack.

Blue dragon for 120g is 7.5 syns.

scrambledeggs01 Sat 04-Jan-20 17:45:03

Thank you so much !

OP’s posts: |

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