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Syns of oat so simple

(8 Posts)
Feelinggoodashell Thu 19-Dec-19 20:38:42

Please can someone tell me the syns Of golden syrup flavour oat so simple?


OP’s posts: |
DeltaAlphaDelta Thu 19-Dec-19 20:42:25

36g packet is 7.

DeltaAlphaDelta Thu 19-Dec-19 20:43:18

Big bowl/50g is 9.5

DeltaAlphaDelta Thu 19-Dec-19 20:44:16

Semi skinned milk just about measures as a Hexa for the big bowl size.

Feelinggoodashell Thu 19-Dec-19 20:51:30

Thank you! I know it’s a lot of syns but I really enjoy it for breakfast. I’m going to rejoin on 30th!

OP’s posts: |
DeltaAlphaDelta Thu 19-Dec-19 21:49:48

I tend to have the plain big bowl as a hexb with the milk as hexa. You can add a table spoon of golden syrup or honey for 2.5 syns, and i usually add cinnamon too.

Feelinggoodashell Fri 20-Dec-19 06:49:33

@DeltaAlphaDelta thank you! That’s a good tip. I find the sashets easy for portions and microwaving but I will try this morning with normal oats and see how I get on

OP’s posts: |
DeltaAlphaDelta Fri 20-Dec-19 13:39:40

No problem. I tried with normal oats, but as the big bowl is there anyway it saves arsing about. I think the s/s milk for the big bowl is very slightly short of the full hexa amount, but its no more than a mouthful.

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