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Meat juice gravy syns?

(5 Posts)
MotherOfLittlePeople Sat 14-Dec-19 15:26:03

How many syns would you think there would be in beef meat juice gravy? Thank you.

OP’s posts: |
FoamingAtTheUterus Sat 14-Dec-19 15:28:28

If you let the juices set and take the fat off probably pretty low........personally I rarely have proper gravy so I'd just go with it. I didn't get fat from having meat juice gravy once in a while, it's all the other crap that falls in my trapdoor and my sheer laziness that's the problem.

MotherOfLittlePeople Sat 14-Dec-19 16:48:43

@FoamingAtTheUterus do you think maybe 5? Fat hadn't set and been taken off. Was a visit to a family members house and everything else was on plan. Was just the gravy lol x

OP’s posts: |
FoamingAtTheUterus Sat 14-Dec-19 19:58:26

I'd say 5 absolute maximum.

Northernlurker Sun 15-Dec-19 16:38:52

Dh counts 2 for 100ml. He measures it exactly. He's lost 7 stone so can't be far off

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