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Change in routine

(2 Posts)
Itellpeopletogoogleit Fri 28-Jun-19 21:03:02

How do you cope with a change in routine? I've just finished work for a few weeks off and I've ended up having two really bad days. I do well all day but then go over my syns in the evening. Just idly choosing the wrong things. I'm wondering if it's a bit of self sabotage. Before, I was able to choose fruit or yogurt etc, but now I'm in the chocolate drawer and I don't really know why. I'm worried I'm falling into old habits and I won't get back on it.

OP’s posts: |
Nottheduchess Fri 28-Jun-19 21:12:52

Do you have to have a chocolate drawer?
I buy low Syn or Syn free snacky things. Light Baby bell cheese, slices of ham, cherry tomatoes, mini meringues (1syn each) and then I take them into the living room to snack while I’m watching tv.

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