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Syns help

(3 Posts)
MultipleMum5 Wed 24-Apr-19 16:29:15


Does anyone know the syn value for a teaspoon of sesame seeds? Can only find value for a tablespoon.

Thankyou x

OP’s posts: |
edgen2019 Wed 24-Apr-19 16:45:51

MultipleMum5 - a teaspoon of sesame seeds is approx. 17 calories, which I think amount to 1 syn. Hope I have given you the correct information.

Groovee Thu 25-Apr-19 20:42:56

2 level tbsps are 6 syns or a healthy extra. There are 6tsps in 2 tbsps so probably 1 syn per teaspoon

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