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Mugshots

(8 Posts)
colditz Sun 21-Apr-19 15:49:22

Me and my sister love these. But there's been changes and we're using old books. Can anyone tell me how many syns are in a mac and cheese mugshot please?

OP’s posts: |
colditz Sun 21-Apr-19 15:53:23

Dust? Anyone? No?

OP’s posts: |
Refilona Sun 21-Apr-19 15:57:47

First result when you google “mugshot syns”:

MUGSHOT NOODLES

Mug Shot Sweet n Smoky BBQ Noodles, dried (56g sachet) – 1 Syn Per Packet
Mug Shot Chicken & Sweetcorn Noodles, dried (54g sachet) – 1 Syn Per Packet
Mug Shot Chow Mein Noodles, dried (45g sachet) – 1 Syn Per Packet
Mug Shot Peri-Peri Noodles, dried (56g sachet) – 1 Syn Per Packet
Mug Shot Rogan Josh Noodles, dried (60g sachet) – 1 Syn Per Packet
Mug Shot Sweet n Sour Noodles, dried (67g sachet) – 1 Syn Per Packet
Mug Shot Teriyaki Noodles, dried (60g sachet) – 1 Syn Per Packet
Mug Shot Thai Style Noodles, dried (55g sachet) – 2 Syns Per Packet
Mug Shot Tikka Style Noodles, dried – 2 Syns Per Pack

MUGSHOT ON THE GO POTS

Mug Shot On The Go! Chicken & Sweetcorn Noodles, dried (54g pot) – 1 Syn Per Pot
Mug Shot On The Go! Creamy Cheese Pasta (68g pot) – 2.5 Syns Per Pot
Mug Shot On The Go! Sweet n Sour Noodles, dried (67g pot) – 1.5 Syns Per Pot
Mug Shot On The Go! Tomato & Herb Pasta, dried (64g pot) – 2 Syns Per Pot

MUGSHOT PASTA

Mug Shot Creamy Cheese Pasta, dried (68g sachet) – 3 Syns Per Packet
Mug Shot Macaroni Cheese Pasta, dried (68g sachet) – 3.5 Syns Per Packet
Mug Shot Mediterranean Style Pasta, dried (60g sachet) – 1.5 Syns Per Packet
Mug Shot Minestrone Pasta, dried (60g sachet) – 1 Syn Per Packet
Mug Shot Roast Chicken Pasta, dried (55g sachet) – 2.5 Syns Per Packet
Mug Shot Spicy Tomato Pasta, dried (60g sachet) – 1.5 Syns Per Packet
Mug Shot Tomato & Herb Pasta, dried (64g sachet) – 2 Syns Per Packet

MUGSHOT THE BIG ONES

Mug Shot On The Go! The Big One! Bolognese Pasta, dried (85g pot) – 2 Syns Per Pot
Mug Shot On The Go! The Big One! Cajun Pasta, dried (85g pot) – 2.5 Syns Per Pot
Mug Shot On The Go! The Big One! Cheese & Ham Pasta, dried (85g pot) – 4.5 Syns Per Pot
Mug Shot On The Go! The Big One! Chilli Con Carne Pasta, dried (85g pot) – 1.5 Syns Per Pot
Mug Shot On The Go! The Big One! Chow Mein Noodles, dried (85g pot) – 1.5 Syns Per Pot
Mug Shot On The Go! The Big One! Madras Noodles, dried (85g pot) – 1.5 Syns Per Pot

MrsGarethSouthgate Sun 21-Apr-19 15:58:59

fatgirlskinny.net/mugshots-slimming-world-values/

colditz Sun 21-Apr-19 16:02:00

I have googled it, but the problem is, fatgirlskinny is just doing it by adding up 20 cals per syn. I was wondering if anyone had the official line on this?

OP’s posts: |
lonelywolf Sun 21-Apr-19 16:09:58

Any particular one? There are rather a lot of them and the sub value is different for each one...

lonelywolf Sun 21-Apr-19 16:10:26

*syn value

riojaandcorrie Sun 21-Apr-19 16:21:31

Mac and cheese mugshot = 5.5 syns

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