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Anyone not count alcohol on Sw ?

(2 Posts)
nikita190 Thu 07-Mar-19 19:22:51

Hi everyone does anyone have a wknd or a few nights a week where they don't count alcohol on Sw and still lose every week ?
Thanks xx

Studentnursesos12e Thu 07-Mar-19 23:04:16

I have on the odd occasion not counted alcohol and still lost, you might get away with it for the first few weeks, but to do it every week it would catch up with you I think.

The best thing I did was to allow myself say 50-75 syns for one night of alcohol, then not go above 8 syns on the other days.

good luck xx

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