Syns in tsp of flaked almonds & desiccated coconut?(2 Posts)
Jenniferb21 Tue 05-Mar-19 10:10:08
Groovee Tue 05-Mar-19 13:25:40
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Used to do SW and considering joining again after having twins.
I really enjoy my morning porridge which I make with 1 tsp of desiccated coconut and 1 tsp flaked almonds.
Could anyone tell me the syns of those?
Wondering if I should change what I’m having as might be a lot of syns for breakfast.
Can’t decide whether to join online or just do it myself as I remember most things.
Anyone have any free breakfast ideas that are quick? I have 3 under 3 so everything is about saving time for me x x
Coconut is 4.5 syns for 1 level tablespoon
Flakes almonds is 7.5g for 25g
I would suggest eggy muffins for breakfast. I used 6 eggs and whip them up. Then in a 6 tin muffin tray, put in anything you like, ham, spring onion, peppers, mushrooms sweet corn then pour the eggs over and bake for 30 minutes on 160. I sometimes top with cheese. Then once cool I pop them in the fridge. Easy to munch on.
I make my porridge with water, mix in yoghurt then top with breakfast topper from Tesco in the freezers.
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