25g of Whitworth's dry semolina is 4 syns. Blue lid milk ( whole milk) is 200ml for an a choice, or count 6 syns. You can have two a choices. You have given me an idea for a pudding: not had semolina pudding since school dinners, around 1972!
Thank you so much florriepeck. Neither have i so i bought a box and made myself a 50g pot full. That's still within syn and a choice. I'm so excited as now i know I'm allowed this and it won't effect my weight loss. I love the stuff.