Hi, butter of any kind has syns. I tend to fill up on free foods(preferably protein) to fill myself up rather than use up my syns. I tend to have 10 syns when on plan 100%. The support thread is really helpful with lots of people who can help you along your journey.
I started last week still a little confused about the syn/hea and heb stuff but I was wondering if low fat butter has Syns ? How many people have been successful sticking to up to 15 Syns a day ? I started doing the plan properly on Sunday and it's weigh day tomorrow and I'm not feeling very positive
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