I am a long-time target member, and prefer to be at the lower end of my target range, to allow for meals out, etc.
Have found that the weight is not staying off as well lately.
Had surgery 7 weeks ago, and I think that reduced exercise, and metabolism going into healing and recovery mode has not helped, but I do wonder about these extra "a" choices: surely it's just 6 extra syns a day?
I have definitely kept to plan,with no cheating.
This week, I had 8 days between weigh-ins, had 5 of those as strict SP days, and lost half a pound!
Saw a new Consultant today(not my usual class), and she said that she is advising target members to continue doing what has worked for them previously.
So no extra milk or cheese for me this week!
Anyone else had similar problems?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
Staying in target with extra "a" choice
3 replies
florriepeck · 04/12/2018 20:25
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.