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SP - ideas?

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Groovee Mon 12-Nov-18 16:43:23

It means you eat speed and protein only, no free foods. It's not recommended for new members until they get to grips with extra easy first.

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Arkengarthdale Mon 12-Nov-18 15:30:11

What is SP? Just about to start (when I gather my wits and confidence to actually turn up). Someone else mentioned SP too, wondered what it was

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Groovee Mon 12-Nov-18 15:14:13

I like chilli with broccoli rice.

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OracleofDelphi Mon 12-Nov-18 15:07:03

Ive heard a lot of people talking about SP and how you can loose more weight..... I was doing well but have plateaued and loosing motivation so thought I would try to do SP for 5 days from Wednesday weigh in....

Anyone got any good receipes or suggestions to get me going?

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