Hi all, I joined S.W 2 weeks ago and so far I am loving the amount of food I can eat.
I'm sure this has been asked before (by everyone who has ever done it!) but I can't see how I can eat this much and still lose.
I have a lot to lose- my initial aim is 100lb which is 7st3lb ish, but after that I am going to look at losing more.
In my first week I lost 7.5lb BUT I would have expected to the first week of any diet change (and I wore heavy clothes my first week). Last week I only lost 0.5lb which I will admit did disappoint me as I have followed the plan initially. If it is that small a loss each week I know I will struggle to keep focussed for 200 weeks- that's 4 years!
Really what I am asking is- does this really work and can I expect a relatively even loss each week as long as I stick to plan or is this pattern normal?
Thanks all!
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Can it really work?
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OptimisticIntrovert · 16/08/2018 16:00
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