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Syn help..??

(4 Posts)
Gmex31 Mon 13-Aug-18 13:44:47

Anyone know the syns in these? Can't find on the app... thanks x

OP’s posts: |
anotherangel2 Mon 13-Aug-18 13:49:16

A quick but not always accurate rule is 1 syn per 20kcal.

Gmex31 Mon 13-Aug-18 17:06:05


OP’s posts: |
Groovee Mon 13-Aug-18 18:43:39

I'd put it through the syn calculator but a rough estimate based on Cals would be 14.5 syns as they don't have free food in them.

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