New Target Plan

[Groovee]

I got my book last night with the new plans for target.

Having been at target for 17 weeks, I wish I had got this book then, it all makes more sense and I like the layout of the diaries.

[Gablexy]

Congrats for being at target for 17 weeks, that’s fab. Glad the new book is helpful. It was mentioned at my group on Monday. I have half a stone till I get to my target. No idea what happens once you get there! What does SW advise you increase to stop losing? Or is it just trial and error?

[Groovee]

They now have 3 routes according to how fast you lost weight in the 8 weeks before target. Then adjusting healthy extras and syns according to that.

Thanks. I've been a roller coaster so far.

[pandorawithtreaclecolouredhair]

Groovee, I've been at target for years, and at my new, lower, target for one year, but even I have found this book helpful, as I like something structured.
Not put it into practice much yet, as I've had a few meals out recently, so didn't want to be having extra healthy extras as well.
But it's good to see target members being catered for.

[Groovee]

@pandorawithtreaclecolouredhair I plan to follow one of the routes starting after weigh in tomorrow x

[sadeyedladyofthelowlands63]

I got mine today. Like Pandora, I've been at target for quite a while but still found it really interesting. I like the fact that they've recognised that one size doesn't fit all as far as maintaining goes.

[Groovee]

I've started following route A for this week

[pandorawithtreaclecolouredhair]

Grovee, would be interested to hear how you got on , after next week's weigh-in.
I'm still waiting for a clear week, to really put it to the test; would be Route A for me, too, but even that sounds too generous to me, as I don't seem to get away with much!
I might first try the extra a or b choice, but not the extra syns, as I would be disheartened by a big gain.

[Groovee]

I followed this route post hitting target and lost weight so it will be interesting to see what happens x