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Slimming World

Does anyone know whether this would be Syn Free?

6 replies

MilkyCoffeeAndSkinnySyrup · 18/06/2018 22:29

I went Lidl today and got some tinned kippers but I can't find it on the app! I assume it's free because it's in brine but then I checked and it contains sugar? I put it through the syn calculator and it gives me mixed results! Either 4.5 syns for the whole pack or 6 syns so which one is it?! Lol. I'd be grateful if anyone could help me out? Thank you! Pics attached!

Does anyone know whether this would be Syn Free?
Does anyone know whether this would be Syn Free?
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Dancingfairydreams · 18/06/2018 22:32

I'd view it the same as tuna etc in brine so would say free 😁

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MilkyCoffeeAndSkinnySyrup · 18/06/2018 22:38

Even though there's sugar in it? I won't be overreacting too much cos I love kippers with butter and salt... synned of course haha!

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Nousernameforme · 18/06/2018 22:46

Well prince's and John West kippers in brine are both free. Does it say how much sugar is in them

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imsoboredwithitall · 18/06/2018 22:48

It's less than 0.5g of sugar, I'd say free.

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MilkyCoffeeAndSkinnySyrup · 18/06/2018 22:49

I'm just going to class it as free then! I don't have anymore than 10 syns a day so I've always got the 5 syns unaccounted for lol thanks everyone

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pandorawithtreaclecolouredhair · 19/06/2018 12:51

I would count this as free.

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