Hi, I have had great success with slimming world in the past lost nearly 40kg. Got pregnant and just had my beautiful baby 8 weeks ago. I have put on about 10kg in pregnancy and keen to lose maybe 15kg initially.
I would like to do slimming world again but I can't afford to pay for it at the moment and don't have time for classes anyway.
My question is I am exclusively breast feeding and know I need to be careful not to restrict. Is there a way to do it with a few adjustments for feeding?