Bloated and full of wind.. & not loosing

[sparly1131]

Is there any one else out there who is constantly bloated and with loads of wind... it dosent seem to have got any berthed I'm loosing a little 1 a week but keeping on plan I am actually thinking of giving up !

[IheartCaptainHolt]

If I eat 2 hifi/cheaper versions of hifi bars a day I get very windy indeed

[sparly1131]

I've been eating the Alpen or the aldi hmm I might have to do a diary and see is there is a difference on slimming works it really is getting me down !

[IheartCaptainHolt]

The Aldi ones were the worst for me! I've never known anything like it

[Northernmum100]

If you are new to SW it might be your body adjusting to the increase in fibre , fruit and veg. Also make sure you drink plenty of water- sounds odd but does help reduce the bloating. Finally, I think artificial sweetener can have an adverse impact on some people too- check your food diary and see if you can see a connection. Good luck and don't give up. I'm 3 1/2 stone lighter and been maintaining since November and it is well worth it from a long term health perspective (and damn good excuse to buy new clothes)

[Groovee]

I have weeks when I am really windy! I up my water intake and drink green tea and it seems to help.

[lightoflaluna]

I was really bloaty and windy during pregnancy. Peppermint tea helped